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Archive for August, 2010


Roger Federer Between the Legs Shot

Check out Roger’s latest Trick Shot (US Open 2010): Do you think this is the best shot of his life? Tell us what you think in the comments section below ’til Next Time, Train Hard & Live Easy! Todd http://TennisFitnessTips.com/MatrixII P.S. Don’t forget to tell your tennis buddies about this video by clicking the “Like” […]

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Tennis Training

On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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Tennis Training

Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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