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Archive for the ‘tennis court drills’ Category


2 Hand Volley Drill – Cara Black

All I can say is just Wow. If you can do this, then you’re a super-star. Incredible hand eye-coordination. Part 1 Part 2 How many years do you think she had to practice to get THIS good at the volley drill?! Guess by leaving a comment in the section below & rate this by clicking […]

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Pablo Cuevas Split Step Slow Mo – US Clay Court Championships 2011

Here’s the return serve split step from Pablo Cuevas at the US Clay Court Championships: He used this the entire match which he won in 3 grueling sets. Without being in phenomenal conditioning, he most likely wouldn’t have been able to be fast on his feet like this the entire match. The Importance of being […]

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Now Accepting New Applications for the Tennis Protégé Club [FOR A LIMITED TIME]

You guys are AWESOME! Thanks so much for leaving a comment  the other day about which forehand grip is your favorite. We’ve got over 55 comments so far, and some good questions to go along with it. So, as promised, I’m going to film a strategy video that helped my buddy learn to CRUSH the […]

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Tennis Serve – Adding Power to Your Serve Off the Courts

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to […]

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On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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