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Archive for the ‘tennis tips’ Category


Tennis Serve – Adding Power to Your Serve Off the Courts

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to […]

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Tennis Training – Exploding Through Your Serve

Here’s a quick video I just uploaded for you on youtube. It’s KILLER for added power to your serve. Just add 3-5 sets of this to your workout each week: ’til next Time, Train Hard & Win Easy! Todd Scott p.s. – more videos will be uploaded soon, but if you want a fast track […]

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Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

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Nadal vs. Djokovic U.S. Open Finals 2010

Alrighty, Djokovic just beat Federer in the semis, so now we’ve got Rafael Nadal Vs. Novak Djokovic in the 2010 US Open Finals, Who do YOU think will win? Here’s how to vote: 1) Click the LIKE button at the top or bottom of this post (so your facebook tennis friends can vote) 2) Leave […]

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Roger Federer Between the Legs Shot

Check out Roger’s latest Trick Shot (US Open 2010): Do you think this is the best shot of his life? Tell us what you think in the comments section below ’til Next Time, Train Hard & Live Easy! Todd http://TennisFitnessTips.com/MatrixII P.S. Don’t forget to tell your tennis buddies about this video by clicking the “Like” […]

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On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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