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Archive for the ‘tennis training’ Category


Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

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On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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