Comments on: On Court Tennis Conditioning http://thetennisreport.com/on-court-tennis-conditioning/ Tue, 12 Jul 2011 16:39:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Taton Noël http://thetennisreport.com/on-court-tennis-conditioning/#comment-53 Taton Noël Wed, 01 Sep 2010 21:46:21 +0000 http://thetennisreport.com/?p=37#comment-53 Vous apportez un plus à mes entraînements. Merci Vous apportez un plus à mes entraînements.
Merci

]]> By: On Court Tennis Conditioning http://thetennisreport.com/on-court-tennis-conditioning/#comment-10 On Court Tennis Conditioning Thu, 05 Aug 2010 21:47:11 +0000 http://thetennisreport.com/?p=37#comment-10 [...] On Court Tennis Conditioning [...] [...] On Court Tennis Conditioning [...]

]]> By: joseph http://thetennisreport.com/on-court-tennis-conditioning/#comment-9 joseph Thu, 05 Aug 2010 20:02:14 +0000 http://thetennisreport.com/?p=37#comment-9 I sprint off court. I do 2 sets of five(5) 440 yds with with a jog in between the five(5), then I do 40 yard sprints. Nothing on the court can compare. the design: five sets 1. One(1) 440 yds at 90 seconds (1.5 minutes) 2. One(1) 440 yds at 120 seconds (2.0 minutes) 3. Repeat 1. & 2. five times 4. Finish 5. Rest(do not sit down) walk around for 15minutes. 6. DO 50 yard spint (as fast as your legs will carry you. 7. Rest for 30 seconds 8. Repeat 6. & 7. five to ten times. 9. Rest until you feel you have recovered. 10. GO TO THE TENNIS COURT AND PLAY A MATCH. 11. GO HOME TO STRETCH SOFTLY AND SLOW FOR FLEXIBILITY, THEN TAKE A HOT BATH ONCE YOU CAN FEEL COMFORTABLE DOING THIS WORKOUT THEN ONE PERCENT OF NONE-PRO PLAYERS ARE GOING TO BE ABLE TO HANDLE YOUR PHYSICAL GAME. I sprint off court. I do 2 sets of five(5) 440 yds with with a jog in between the five(5), then I do 40 yard sprints. Nothing on the court can compare.

the design: five sets
1. One(1) 440 yds at 90 seconds (1.5 minutes)
2. One(1) 440 yds at 120 seconds (2.0 minutes)
3. Repeat 1. & 2. five times
4. Finish
5. Rest(do not sit down) walk around for 15minutes.
6. DO 50 yard spint (as fast as your legs will carry you.
7. Rest for 30 seconds
8. Repeat 6. & 7. five to ten times.
9. Rest until you feel you have recovered.
10. GO TO THE TENNIS COURT AND PLAY A MATCH.
11. GO HOME TO STRETCH SOFTLY AND SLOW FOR FLEXIBILITY, THEN TAKE A HOT BATH

ONCE YOU CAN FEEL COMFORTABLE DOING THIS WORKOUT
THEN ONE PERCENT OF NONE-PRO PLAYERS ARE GOING TO
BE ABLE TO HANDLE YOUR PHYSICAL GAME.

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