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Roddick-Like Power for your Tennis Serve

Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off.

For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving motion. Once we get to a certain level, improving our game becomes a matter of  inches where we have to fine tune several small parts of our game to see a big improvement.

When it comes to serving, there are 2 main components to hitting a bone crushing serve: our ball toss & our strength and power.

The ball toss tweak is fairly simple. When I want to really smoke a serve, I just simply toss the ball further out into the court. By doing this we’re forced to lean into the ball in order to reach the proper contact point for it to go in. This creates huge leverage and gives us the momentum to literally crush it. It may take a little practice to find the exact contact point if we’re not used to tossing the ball into the court. Timing is the KEY. If your timing is off by a millisecond the ball will either sail out or v-line straight into the net.

Developing strength and power is a little more tricky, because it’s not just a single muscle group that has to be trained, but several… and they need to be able to work together to generate massive racquet head speed at contact.

The 5 Main muscles that are responsible for generating torque in the serve are the:

Abdominals

Triceps

Lats

Legs (quads & hamstrings)

Calves

With precise training, you can add 1-2 mph on your serve in a matter of weeks. I have a Tennis Workout designed specifically to target your serve, and you can have it for FREE.

 

Want more…

 

On the Next Page, I’ll show you how to CRUSH your serve at will. Here’s some of what you’ll discover how to:

  • Train the 7 Major Muscle groups responsible for generating Velocity on your serve
  • Find the Weak Link in your Service Motion (And How to Fix It)
  • Focus on the 2 major Muscles responsible for Bone Crushing Power and Wind Breaking Spin (gotta see this)
  • Generate Dominating Power, even when you’re dead tired
  • Plus you’ll get a FULL BLOWN Serving Workout that you can start using right now that’s designed to help you generate TONS of power & Spin to blast serves by your opponent regardless if it’s your 1st or 2nd serve!

This is all on the next page.

But before you download your FREE Killer Serve Workout Manual, all I ask is that you click the Facebook “Like” button located at the top or bottom of this post…

Then simply click the Next Page Button below:

 

next-page

til Next Time, Train Hard & Win Easy!

Todd Scott
http://TennisFitnessTips.com/MatrixII

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63 Responses to “Roddick-Like Power for your Tennis Serve”

  1. Ry says:

    Always up for a new workout.

  2. Yvonne says:

    I would like the workout to improve power on my serve

  3. Wendy says:

    Could always improve service game.

  4. Steve L, says:

    Excellent! I want this

  5. David says:

    We can always use tips on how to improve the serve.

  6. Debra says:

    Oh yeah, this will be really sweet as i still can’t get an effective kick serve going ;((

  7. Thanh says:

    I would like the workout to have a faster and better serve.

  8. Georges says:

    I toss the ball in the court for my first serve, and over my head to slice the ball for the second…

  9. Tom says says:

    even Rafa improved latetly i sure could use a little help 4 sure

  10. Tami says:

    I would love to serve stronger and harder.
    Thanks

  11. aTm.mitbbs says:

    Oh, yeah, the on or two more inches may determine the results…

  12. rohith says:

    nice offer.

  13. Ferda says:

    Good deal. I look forward to it.

  14. jasonlin says:

    I would like the workout to improve power on my serve

  15. Maurice says:

    Yes indeed! A great offer.Sincerely trust that this would give me the needed edge!

  16. Master says:

    Excellent! I want this

  17. Arjun says:

    hell yeaa!!!you’re workouts have always been amazing and this one will be golden

  18. Cake says:

    I’d like to improve my wussie serves.

  19. Roger says:

    I want more speed!

  20. Rodrigo says:

    Excellent, a great way to start the year with a new workout, for a important part of the game: the serve.

  21. Ray says:

    Sweet what ever helps.

  22. Barb says:

    Bring it on!

  23. Arie says:

    Would love to improve my serve!

  24. Todd Scott says:

    Awesome guys, halfway there.

  25. terry says:

    Nice one. Your articles normally make very interesting reading but I need more than just 2mph improvement please ;->

  26. enrique garcia says:

    i go for it

  27. John says:

    More speed … and cowbell!

  28. eduardo says:

    excelent can hardly wait

  29. Jose Roberto says:

    excelent I want see this

  30. Ariel says:

    I would love to see this.

  31. gogo says:

    I want to speed up my serve!

  32. Mark says:

    Would love to see this!

  33. Dritan says:

    Serving is driving me crazy, still remains my weak part of the game. I would love to see more speed on my serve.

  34. Fatma says:

    Yes, I would love to have the workout. This is what I have been looking for. Thanks.

  35. luke says:

    bring it on

  36. john says:

    This would be great, thanks!

  37. Melody says:

    I would like to work my serve!

  38. bao nguyen says:

    Very good points for improving serve.

    Thanks for your post

  39. david says:

    what a way to start the year. Bring it on. Thanks

  40. Mukund says:

    Well. I want the workouts. Thanks

  41. srini says:

    Yes, crushing serves will help my game a lot, thanks

  42. Joerev says:

    This is surely interesting!

  43. jasonlin says:

    what a way to start the year. Bring it on. Thanks

  44. alaa says:

    i like it . and we need more

  45. AQUINO says:

    serve is important

  46. Adrita says:

    sounds interesting. waiting for more

  47. alaa says:

    i like it and need more . thanks

  48. Tem says:

    Need the workout to improve my serve.

  49. RF says:

    I would like the workout.

  50. Debra says:

    loving what you are doing for us dude!!

    Thx much!!!

    Debs

  51. Gunther says:

    I need his pecise and professional tips to improve
    my service!
    Regards
    Gunther

  52. Debra says:

    can’t seem to open it???

  53. ff says:

    And when we will get these special tennis programm for speeding up our serve?

  54. Brian says:

    Powerful serve is the most intimidating shot for the opponent. I’d like to have the workout.

  55. Tami says:

    I definitely need help with my serve. More speed and strength would be great!

  56. KA says:

    5 more than 50! C’mon!

  57. Todd Scott says:

    Looks like we’ve hit our goal :-) so, as promised I’ll be serving you up a workout for your serve, expect an email from me soon with the details. Thanks everyone who has commented so far!

    Todd

  58. aLBEROST says:

    A work out on serve is always welcome

  59. ver says:

    just want ro improve my serve…let’s do it

  60. Alex says:

    Very interesting offer. Serve could be improved endlessy :-) Eager to get it free…

  61. Ron says:

    Sounds good

  62. […] Today’s Price: ABSOLUTELY FREE (no catch…simply a gift as a thanks for leaving 50 Comments & 50 Likes on this post!) […]

  63. Irene says:

    Thanks -v useful. More lower,mid body than I expected. Would be nice to know what muscle groups can be affected if serving with poor technique –

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