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Posts Tagged ‘Conditioning Program’


Highest Kick Serve Ever?

Highest Kick Serve Ever? Check out this video, I found it when I was browsing around on youtube the other day. This guy has one hell of a kick on this serve… the ball looks to kick up about 7-8 feet! But is it real? I mean, I know it’s actually real, but do you […]

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Tennis Training

Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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Tennis Training