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Posts Tagged ‘Focus’


Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

Here’s a Killer workout for you containing exercises that focus on the muscles responsible for firing during both a one handed and two handed backhand. On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points) If we […]

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Tennis Training

Tennis Kick Serve – How to Add More Spin

One of the most deadly serves we can posses is a Kick Serve. Whether you’re a righty or a lefty, this serve can be absolutely devastating to our opponents. Before I get into this little lesson, I want to say this isn’t about ME. This is about you, it’s just the only way I really […]

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Tennis Training