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Posts Tagged ‘Forehand’


Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

Here’s a Killer workout for you containing exercises that focus on the muscles responsible for firing during both a one handed and two handed backhand. On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points) If we […]

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Tennis Training

Kei Nishikori Forehand & Backhand

If you’ve gotten the latest issue of Tennis magazine, there’s an awesome write up about 21 year old Kei Nishikori, his tennis history, and his tennis aspirations. Coincidentally, I captured a ton of footage of him on the courts this past weekend at the U.S. Men’s Clay Court Championships for you to check out. A […]

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Tennis Training