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Posts Tagged ‘Leg Strength’


Tennis Kick Serve – How to Add More Spin

One of the most deadly serves we can posses is a Kick Serve. Whether you’re a righty or a lefty, this serve can be absolutely devastating to our opponents. Before I get into this little lesson, I want to say this isn’t about ME. This is about you, it’s just the only way I really […]

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Tennis Training

Tennis Training: Explosive Serve Workouts

Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]

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Tennis Training