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Posts Tagged ‘Legs’


Roddick-Like Power for your Tennis Serve

Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off. For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving […]

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Tennis Training

Tennis Serve – Adding Power to Your Serve Off the Courts

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to […]

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Tennis Training

Roger Federer Between the Legs Shot

Check out Roger’s latest Trick Shot (US Open 2010): Do you think this is the best shot of his life? Tell us what you think in the comments section below ’til Next Time, Train Hard & Live Easy! Todd http://TennisFitnessTips.com/MatrixII P.S. Don’t forget to tell your tennis buddies about this video by clicking the “Like” […]

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