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Posts Tagged ‘Match’


Ryan Sweeting Warm Up – U.S. Men’s Clay Court Championships 2011

Ryan Sweeting Warm Up. Took this about 2 hours before the Final on Sunday. Some folks are saying he’s gone from getting destroyed by Nadal at the Australian Open to being pretty dang good. He went on to beat Kei Nishikori (Japan’s #1 Ranked player) in the finals of the U.S. Clay Court Championships. I […]

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Tennis Training

Tennis Training: Explosive Serve Workouts

Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]

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Tennis Training

Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

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