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Posts Tagged ‘Matrix’


Tennis Serve Tips for a More Consistent & Powerful Serve

I found this cool video on youtube and thought you might like it, because Jeff, through one of his students, demonstrates a common mistake most folks make during the serving motion and how to fix it. Plus, he gives you a unique drill to help you hit more powerful & consistent serves in just a […]

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Tennis Training

Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

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Tennis Training