Forehand Tricks
YouTube
Facebook

Posts Tagged ‘Muscles’


Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

Here’s a Killer workout for you containing exercises that focus on the muscles responsible for firing during both a one handed and two handed backhand. On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points) If we […]

Read More...
Tennis Training

Roddick-Like Power for your Tennis Serve

Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off. For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving […]

Read More...
Tennis Training

Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

Read More...