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Posts Tagged ‘tennis conditioning’


Tennis Training: The Burpee 300

Huge tennis training challenge for you today… it’s called the Burpee 300. It’s a super simple – no thinking required – tennis conditioning workout. If you’re like me and just like intense training without having to think about “what’s next?”, then you’re going to LOVE this workout. Here are the guidelines. You’ll start at #1, […]

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On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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Tennis Training

Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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Tennis Training