Forehand Tricks
YouTube
Facebook

Posts Tagged ‘Tennis Programs’


Tennis Training – They’ve Got it All Wrong?

Conditioning for Tennis can get confusing. Over the years it’s been passed downby”gurus” that long slow conditioning is the best thing to do to improve speed, agility, and overall oncourt conditioning performance. Nothing could be further from the truth. Tennis is a game of short intense bursts of speed and power. Sure, you’ll need “stamina”, […]

Read More...
Tennis Training