Forehand Tricks
YouTube
Facebook

Posts Tagged ‘tennis tips’


Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

Here’s a Killer workout for you containing exercises that focus on the muscles responsible for firing during both a one handed and two handed backhand. On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points) If we […]

Read More...
Tennis Training

Roddick-Like Power for your Tennis Serve

Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off. For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving […]

Read More...
Tennis Training

Tennis Serve Tips for a More Consistent & Powerful Serve

I found this cool video on youtube and thought you might like it, because Jeff, through one of his students, demonstrates a common mistake most folks make during the serving motion and how to fix it. Plus, he gives you a unique drill to help you hit more powerful & consistent serves in just a […]

Read More...

Now Accepting New Applications for the Tennis Protégé Club [FOR A LIMITED TIME]

You guys are AWESOME! Thanks so much for leaving a comment  the other day about which forehand grip is your favorite. We’ve got over 55 comments so far, and some good questions to go along with it. So, as promised, I’m going to film a strategy video that helped my buddy learn to CRUSH the […]

Read More...

What’s Your Favorite Tennis Forehand Grip to Use?

This is real simple, and it’ll take like 5 seconds to answer: What’s your favorite forehand grip to use? – Continental? – Eastern – Semi-Western? – Western? – Extreme Western? The reason I’m asking is that last year one of my teammates in league play asked me to help him improve his forehand (he liked […]

Read More...

Tennis Kick Serve – How to Add More Spin

One of the most deadly serves we can posses is a Kick Serve. Whether you’re a righty or a lefty, this serve can be absolutely devastating to our opponents. Before I get into this little lesson, I want to say this isn’t about ME. This is about you, it’s just the only way I really […]

Read More...

Tennis Training: Explosive Serve Workouts

Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]

Read More...

On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

Read More...

Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

Read More...