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Posts Tagged ‘Time Train’


2 Hand Volley Drill – Cara Black

All I can say is just Wow. If you can do this, then you’re a super-star. Incredible hand eye-coordination. Part 1 Part 2 How many years do you think she had to practice to get THIS good at the volley drill?! Guess by leaving a comment in the section below & rate this by clicking […]

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Tennis Training

Tennis Serve Tips for a More Consistent & Powerful Serve

I found this cool video on youtube and thought you might like it, because Jeff, through one of his students, demonstrates a common mistake most folks make during the serving motion and how to fix it. Plus, he gives you a unique drill to help you hit more powerful & consistent serves in just a […]

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Tennis Training

Now Accepting New Applications for the Tennis Protégé Club [FOR A LIMITED TIME]

You guys are AWESOME! Thanks so much for leaving a comment  the other day about which forehand grip is your favorite. We’ve got over 55 comments so far, and some good questions to go along with it. So, as promised, I’m going to film a strategy video that helped my buddy learn to CRUSH the […]

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Tennis Training: Explosive Serve Workouts

Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]

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Tennis Serve – Adding Power to Your Serve Off the Courts

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to […]

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Tennis Training – Exploding Through Your Serve

Here’s a quick video I just uploaded for you on youtube. It’s KILLER for added power to your serve. Just add 3-5 sets of this to your workout each week: ’til next Time, Train Hard & Win Easy! Todd Scott p.s. – more videos will be uploaded soon, but if you want a fast track […]

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Roger Federer Between the Legs Shot

Check out Roger’s latest Trick Shot (US Open 2010): Do you think this is the best shot of his life? Tell us what you think in the comments section below ’til Next Time, Train Hard & Live Easy! Todd http://TennisFitnessTips.com/MatrixII P.S. Don’t forget to tell your tennis buddies about this video by clicking the “Like” […]

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On Court Tennis Conditioning

Running sprints and intervals at seperate times of the day than your tennis practice is effective, but nothing really compares to conditioning during practice. It’s good for several reasons: 1) It gives us a sense of fatigue that we’ll feel during the match 2) It’ll give us a good idea of how we’ll feel during […]

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Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement. Here’s a simple but very effective drill we […]

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