Forehand Tricks

Tennis Court Drills

One of the easiest ways to improve your tennis game is to work on your footspeed and movement on the court with Tennis Court Drills. We don’t have to spend a TON of time working on this, because a little each week will dramatically improve our movement.

Here’s a simple but very effective drill we can do either on the court or at our homes that takes just a few minutes to complete. It’s called the Tennis T-Shuffle Drill:

Tennis Court Drills

Here’s how to do it if you’re on a tennis court:

1) Start at point A (at the baseline if you’re on a tennis court)

2) Sprint to point B (the Tee)

3) Shuffle to left to point C (Left Singles Line)

4) Shuffle right to point D (Right Singles Line)

5) Shuffle left to point B (Center Tee)

6) Back pedal from point B to point A (Baseline)

That’s one round.

Complete 6-10 rounds of this Tennis Court Drill 3 Times per week.

This is a really simple tennis drill, but you’ll see dramatic improvement in your footwork on the courts within just a few weeks.

Give it a shot!

’til next time, Train Hard & Win Easy!

Todd Scott
Training Advisor Men’s Fitness Magazine
Creator of the Matrix Tennis Conditioning Program

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One Response to “Tennis Court Drills”

  1. Robert Foster says:

    Thanks for this article.

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