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Tennis Serve – Adding Power to Your Serve Off the Courts

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to do.

The workout in this video is designed to transfer explosion (from your legs) and the strength from your triceps to your serve on the courts. Click Play below to get the tennis serve workout:

Add this superset into your program, and you will see a noticable difference in the power of your serve!

’til next time, Train Hard & Win Easy!

Todd Scott
http://TennisFitnessTips.com/MatrixII

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4 Responses to “Tennis Serve – Adding Power to Your Serve Off the Courts”

  1. […] Tennis Serve Workout […]

  2. Diego says:

    Which leg should I use to jump? I’m a righty, so my front foot while serving is my left. I use classic stand, but move my right foot foward while serving (roddick’s serving motion)

  3. tscott17 says:

    Hey Diego,

    You’ll want to train both legs. It helps more than just the serve when you’re changing directions, exploding towards the ball, etc.

    Todd

  4. At long last we all have a new champion at Wimbledon! I am so delighted! ! !

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