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Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

Here’s a Killer workout for you containing exercises that focus on
the muscles responsible for firing during both a one handed and two handed backhand.

On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points)

If we get 50 Likes to this post, you’ll get the next workout in the series that focuses on your Forehand. So make sure you click one of the “like” buttons located at the top  bottom of this post!

The Workout
1. Reverse Fly x 20
2. Box Jumps x 25
3. Wide Grip Seated Row x 15
4. close Grip Pushups x 20
5. Jumping Lunges x 15 each leg
6. Inverted Row x 15

How to do it. Complete workout in circuit fashion. Start with exercise #1, complete the prescribed reps. Immediately move to exercise #2 without rest. Continue without rest through exercise #6.

This is 1 Set

Rest 2 minutes, and repeat for a total of 4-6 sets.

Exercise Demonstrations – Click to see video demo of the exercise

Reverse Fly

Box Jumps

wide Grip seated row

close grip pushups

jumping lunges

Inverted Row

And don’t forget:

If we get 50 Likes to this post, you’ll get the next workout in the series that focuses on your Forehand. So make sure you click one of the “like” buttons located at the top  bottom of this post!

Talk soon,

Todd

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3 Responses to “Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning”

  1. Alok says:

    Great workout tips. Thanks, Todd.

  2. paul hand says:

    Todd
    I love you stroke specific exercises. Keep up the great work my friend. I m a performance coach and BBC TV commentator and its brilliant.
    best
    Paul

  3. Todd Scott says:

    Thanks guys @Paul & @Alok

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