Huge tennis training challenge for you today… it’s called the Burpee 300. It’s a super simple – no thinking required – tennis conditioning workout. If you’re like me and just like intense training without having to think about “what’s next?”, then you’re going to LOVE this workout. Here are the guidelines. You’ll start at #1, […]
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Tennis Training: Explosive Serve Workouts
Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]
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