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Archive for the ‘tennis workouts’ Category


Tennis Training – Backhand Muscle Focus + Anaerobic Conditioning

By on Monday, July 11th, 2011 | 3 Comments

Here’s a Killer workout for you containing exercises that focus on the muscles responsible for firing during both a one handed and two handed backhand. On top of focusing on the backhand muscles, this is a great overall conditioning workout to work on your anaerobic threshold (read: decreases recovery time between intense points) If we […]

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Pablo Cuevas Split Step Slow Mo – US Clay Court Championships 2011

By on Saturday, April 9th, 2011 | No Comments

Here’s the return serve split step from Pablo Cuevas at the US Clay Court Championships: He used this the entire match which he won in 3 grueling sets. Without being in phenomenal conditioning, he most likely wouldn’t have been able to be fast on his feet like this the entire match. The Importance of being […]

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High Bouncing Kick Serve

By on Friday, January 28th, 2011 | 2 Comments

Below is a video from around 2007  that I found on my hard drive last week. I was mainly just goofing off, because I never really intended to show anyone these clips – so hopefully the angle isn’t too bad. You may be able to notice that I get a pretty high kick, which is […]

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Roddick-Like Power for your Tennis Serve

By on Monday, January 3rd, 2011 | 63 Comments

Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off. For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving […]

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Now Accepting New Applications for the Tennis Protégé Club [FOR A LIMITED TIME]

By on Thursday, December 16th, 2010 | No Comments

You guys are AWESOME! Thanks so much for leaving a comment  the other day about which forehand grip is your favorite. We’ve got over 55 comments so far, and some good questions to go along with it. So, as promised, I’m going to film a strategy video that helped my buddy learn to CRUSH the […]

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Tennis Training: Explosive Serve Workouts

By on Thursday, December 9th, 2010 | 21 Comments

Have you ever tried to serve by ONLY using your upper body? I tried this last week during a singles practice match and felt like threw my shoulder into the friggin net. People who believe they don’t need leg strength for a serve are normally the ones that have a crappy serve anyway. So don’t […]

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Tennis Serve – Adding Power to Your Serve Off the Courts

By on Sunday, September 19th, 2010 | 4 Comments

Going out to the courts and pounding serves for hours on end is one way to improve your serve. But if you want to go the extra mile and not only develop your placement, but also increase the power of your serves – then you’ve gotta do what none of your opponents are willing to […]

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