Roddick-Like Power for your Tennis Serve
Crushing Serves at 100+ mph is easy if we have the strength, the power, and the technique to pull it off.
For advanced club players, there is only so much we can do to work on technique to add extra pop to our serve – short of breaking down a video analysis of our serving motion. Once we get to a certain level, improving our game becomes a matter of inches where we have to fine tune several small parts of our game to see a big improvement.
When it comes to serving, there are 2 main components to hitting a bone crushing serve: our ball toss & our strength and power.
The ball toss tweak is fairly simple. When I want to really smoke a serve, I just simply toss the ball further out into the court. By doing this we’re forced to lean into the ball in order to reach the proper contact point for it to go in. This creates huge leverage and gives us the momentum to literally crush it. It may take a little practice to find the exact contact point if we’re not used to tossing the ball into the court. Timing is the KEY. If your timing is off by a millisecond the ball will either sail out or v-line straight into the net.
Developing strength and power is a little more tricky, because it’s not just a single muscle group that has to be trained, but several… and they need to be able to work together to generate massive racquet head speed at contact.
The 5 Main muscles that are responsible for generating torque in the serve are the:
Abdominals
Triceps
Lats
Legs (quads & hamstrings)
Calves
With precise training, you can add 1-2 mph on your serve in a matter of weeks. I have a Tennis Workout designed specifically to target your serve, and you can have it for FREE.
Want more…
On the Next Page, I’ll show you how to CRUSH your serve at will. Here’s some of what you’ll discover how to:
- Train the 7 Major Muscle groups responsible for generating Velocity on your serve
- Find the Weak Link in your Service Motion (And How to Fix It)
- Focus on the 2 major Muscles responsible for Bone Crushing Power and Wind Breaking Spin (gotta see this)
- Generate Dominating Power, even when you’re dead tired
- Plus you’ll get a FULL BLOWN Serving Workout that you can start using right now that’s designed to help you generate TONS of power & Spin to blast serves by your opponent regardless if it’s your 1st or 2nd serve!
This is all on the next page.
But before you download your FREE Killer Serve Workout Manual, all I ask is that you click the Facebook “Like” button located at the top or bottom of this post…
Then simply click the “Next Page“ Button below:
til Next Time, Train Hard & Win Easy!
Todd Scott
http://TennisFitnessTips.com/MatrixII
Always up for a new workout.
I would like the workout to improve power on my serve
Could always improve service game.
Excellent! I want this
We can always use tips on how to improve the serve.
Oh yeah, this will be really sweet as i still can’t get an effective kick serve going ;((
I would like the workout to have a faster and better serve.
I toss the ball in the court for my first serve, and over my head to slice the ball for the second…
even Rafa improved latetly i sure could use a little help 4 sure
I would love to serve stronger and harder.
Thanks
Oh, yeah, the on or two more inches may determine the results…
nice offer.
Good deal. I look forward to it.
I would like the workout to improve power on my serve
Yes indeed! A great offer.Sincerely trust that this would give me the needed edge!
Excellent! I want this
hell yeaa!!!you’re workouts have always been amazing and this one will be golden
I’d like to improve my wussie serves.
I want more speed!
Excellent, a great way to start the year with a new workout, for a important part of the game: the serve.
Sweet what ever helps.
Bring it on!
Would love to improve my serve!
Awesome guys, halfway there.
Nice one. Your articles normally make very interesting reading but I need more than just 2mph improvement please ;->
i go for it
More speed … and cowbell!
excelent can hardly wait
excelent I want see this
I would love to see this.
I want to speed up my serve!
Would love to see this!
Serving is driving me crazy, still remains my weak part of the game. I would love to see more speed on my serve.
Yes, I would love to have the workout. This is what I have been looking for. Thanks.
bring it on
This would be great, thanks!
I would like to work my serve!
Very good points for improving serve.
Thanks for your post
what a way to start the year. Bring it on. Thanks
Well. I want the workouts. Thanks
Yes, crushing serves will help my game a lot, thanks
This is surely interesting!
what a way to start the year. Bring it on. Thanks
i like it . and we need more
serve is important
sounds interesting. waiting for more
i like it and need more . thanks
Need the workout to improve my serve.
I would like the workout.
loving what you are doing for us dude!!
Thx much!!!
Debs
I need his pecise and professional tips to improve
my service!
Regards
Gunther
can’t seem to open it???
And when we will get these special tennis programm for speeding up our serve?
Powerful serve is the most intimidating shot for the opponent. I’d like to have the workout.
I definitely need help with my serve. More speed and strength would be great!
5 more than 50! C’mon!
Looks like we’ve hit our goal
so, as promised I’ll be serving you up a workout for your serve, expect an email from me soon with the details. Thanks everyone who has commented so far!
Todd
A work out on serve is always welcome
just want ro improve my serve…let’s do it
Very interesting offer. Serve could be improved endlessy
Eager to get it free…
Sounds good
[…] Today’s Price: ABSOLUTELY FREE (no catch…simply a gift as a thanks for leaving 50 Comments & 50 Likes on this post!) […]
Thanks -v useful. More lower,mid body than I expected. Would be nice to know what muscle groups can be affected if serving with poor technique –